The overarching goal of the dairy protein research program is to develop a deeper scientific understanding of the nutritional importance of dairy protein and dairy protein ingredients. A body of science exists supporting benefits of protein intake in athletes on body composition (muscle and fat), and exercise recovery.  Emerging evidence also supports the health benefits of higher protein diets in the general population. The Dairy Research Institute has a broad research portfolio in place to further examine the benefits of higher protein diets, including dairy proteins (whey, milk protein concentrate), as well as the unique benefits of dairy proteins compared to non-dairy proteins. Primary areas of interest include the benefits of increased dairy protein intake on weight management and body composition (muscle & fat), metabolic health (risk factors for cardiovascular disease and diabetes), bone health, and physical performance across the adult lifespan.