Chocolate Milk: Your Workout’s Best Friend?

  • Article
  • March 30, 2017

If you’re serious about your workout, you already know how important it is to refuel afterward.

Some good news for dairy fans: Research shows that drinking chocolate milk after a workout can be as effective, if not more effective, than some sports drinks in helping the body refuel, recover and rehydrate from exercise. (Plain milk is an equally good choice.) connected with Greg Miller, Ph.D., FACN, Chief Science Officer of National Dairy Council, to find out more about why milk makes a great post-workout drink. 

And for those who really love their chocolate milk on-the-go, check out this fun hack from


This post was originally published 3/30/2017.