Milk: Nature's Sports Drink
Milk provides many important nutrients for overall health. Studies have shown that milk’s powerful nutrient package has several benefits for post-exercise recovery. This emerging research shows drinking milk after exercise can be as effective as some sports drinks in helping the body refuel, recover and rehydrate. Learn more by downloading this helpful handout that includes summaries of key studies highlighting milk’s benefits following exercise.
Click on the Download Resource button to the top right to access the full handout.