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Understanding the Protein Food Group (Food Models)
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- January 5, 2017
Foods in the protein group include poultry, fish, eggs, nuts, seeds and meat. These foods play an important role providing protein and other nutrients for your health.
From serving sizes and nutrients per serving, National Dairy Council can help explain the protein food group with our online food models.
The food models are images that convey the serving size and provide nutrient content information of commonly enjoyed foods from the protein food group. To download the original Food Models Protein Group resource, please click the download button on the right and see our tips below.
Bacon
Black Beans
Black-eyed Peas
Bologna
Chicken Nuggets
Fish Sticks
Fried Chicken
Fried Egg
Ground Beef Hamburger
Halibut
Ham
Hard-Cooked Egg
Hot Dog
Hummus
Italian Sausage
Lentils
Navy Beans
Peanut Butter
Peanuts
Pork Chop
Pork Sausage
Refried Beans
Roast Beef
Roasted Chicken
Salmon
Scrambled Egg
Shrimp
Steak
Sunflower Seeds
Tofu
Tuna
Turkey
Walnuts
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