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Watch National Dairy Council’s webinar, “Fat or Fiction: The Science of Whole Milk Dairy Foods Within Healthy Eating Patterns,” created to help health and wellness professionals understand the emerging body of science on whole milk dairy foods. While the 2015-2020 Die...

Are you fat frustrated? Wondering what fat is, if you should eat it and which type is healthier? You are not alone, nearly 60 percent of Americans consider the fat in packaged foods when making a food or beverage purchase. Many people are unsure of what to choose due to all of the food choices av...

From farming and food safety to health and sustainability, consumers and healthcare professionals have questions about dairy foods. With widespread information available online and in the media, it can feel overwhelming to discern fact from fiction. In this webinar, our dairy experts&mda...

You are likely aware of the growing debate playing out in the media among scientists and health experts about the health consequences of fat, particularlysaturated fats. Although current guidelines recommend that consumption of saturated fat from any source be limited to no more than 10 percent o...

Among today’s most popular diet trends, more and more people are looking to identify and eat foods that may help reduce inflammation. A new study suggests that yogurt may be one such food. A new clinical trial showed that eating 8 ounces of low-fat yogurt prior to a high-fat, hig...

While growing up, many of us likely knew the milk in our family’s fridge as simply “milk.” However, as we became older, we likely started to recognize the different cap colors and different milk types in the dairy case: whole, skim, 2 percent, and others. (And, here’s a fu...

At one point in time, when Americans wanted to buy milk, they had only one option: Classic cow’s milk. Over time, advances in food science and technology provided milk companies the ability to develop additional options– from whole to fat-free milk, and a host of other options like...

Low-fat and fat-free dairy foods have long been recommended as a part of healthy eating patterns. Now, a growing body of research is expanding our understanding of dairy fat, shedding light on how health effects may depend more on the unique “food matrix” than on individual nutrients ...