Dairy products and foods are truly versatile and take a variety of forms—from foods you can bite into or eat with a spoon and beverages you can sip or slurp. Find out all the reasons to love dairy foods, or maybe even find a new favorite.
Millions of people around the world rely on a variety of dairy products and foods for a delicious, nutritious way to balance their diet. Whether you rely on milk or yogurt for your overnight oats or cheese on your taco, there are countless ways to enjoy dairy in your everyday life.
What Are Dairy Products?
Dairy products are derived from milk, which has been an important source of nutrition for people for thousands of years. These include products made from milk, such as cheese, yogurt, kefir, ice cream and butter. Cow’s milk can be found around the world, as well as milk from other mammals like sheep and goats, among others.
Dairy products like milk, cheese and yogurt each contain nutrients your body needs. For example, all three contain protein, calcium, and vitamin B12, which help with rebuilding and repairing muscle tissue, building and maintaining strong bones and teeth, and keeping your nervous system healthy, respectively. In addition, the protein, zinc, selenium and vitamins A and D found in every cup of milk help support a healthy immune system.
Milk consists of water, carbohydrate (in the form of lactose, a type of natural sugar), fat (unless non-fat), vitamins, minerals and protein.