Milk | U.S. Dairy


Often imitated, never duplicated. Get a glassful of information on milk and all its benefits.

Milk Packs a Nutritious Punch!

Creamy, cool milk is one of the best—and tastiest—ways to help ensure your diet is nutritious and balanced. Milk provides nine essential nutrients in each serving: protein, calcium, phosphorus, vitamins A and D and four B vitamins—B12, riboflavin, pantothenic acid and niacin. That’s quite a glassful!

Milk is enjoyed all over the world not only for its taste and nutrition, but for its economic value. Penny for penny, it’s hard to match the nutritional return milk provides for families in America and worldwide.

But that’s not all! You can rely on milk’s versatility to delight your palate day after day. Enjoy low-fat or fat-free options or try  lactose-free milk. (And, of course, there’s always that all-time favorite: chocolate milk.) 

There are countless ways to add milk’s nutritious benefits to your diet. Check out our recipes and see for yourself!