Cream Nutrition Facts

Stir it into your coffee or use it as a taco topper, cream in all its varieties is a fan favorite to add extra flavor to many of our meals, desserts and beverages. With all the different types of cream, what exactly is cream?

Cream is the high-fat milk product separated from milk, and it must contain at least 18% milk fat. Just as milk has different fat percentages, so does cream, hence the variety. For example, the half-and-half you might have added to your coffee has between 10.5% to 18% milkfat, while heavy cream (or “heavy whipping cream,” as it’s often called) contains more than 36% milkfat. 

Both the amount of fat in cream and its temperature influence how well cream whips. Heavy whipping cream increases more in volume than light whipping cream. And light whipping cream whips to a greater volume than light cream. For best whipping results, choose a cream with a high fat content.

Sour cream results from adding lactic acid bacteria to pasteurized cream at least 18% milkfat. 

Whether you're using rich heavy cream or lighter options like half-and-half, each type of cream brings its own benefits to your recipes. Explore these ideas to see how different creams can enhance both sweet and savory dishes:

• How to Make Whipped Cream

• Fig Cream Sandwich

• Chocolate Trifle

• Spicy Ice Cream Rolls