Perfect Pair Pops

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Nutrition information
6
Servings

Perfect Pair Pops

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Nutrition information
6
Servings

Ingredients:

For kiwi mixture

For blueberry mixture

Directions:

  1. Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth.
  2. Divide mixture among popsicle molds or small paper cups until each mold is half filled.
  3. Freeze until semi-solid.
  4. Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth.
  5. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles.
  6. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.
  7. To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately. Makes six 5-ounce pops (2 ounces milk per serving)

Notes:

Nutrition figures based on using fat free milk.

Recipe courtesy of MilkLife.com. For more recipes visit MilkLife's recipe page

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Nutrition Information

  • Per serving
  • Calories 100
  • Total Fat 0g
  • Sodium 0g
  • Total Carbohydrate 22g
  • Protein 3g