Perfect Pair Pops

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Ingredients

Kiwi Mixture

2 – ripe kiwi fruit, peeled, cut into chunks

3/4 cup – lowfat or fat free milk

1 tablespoon - honey

1 tablespoon - lime juice

1/2 – ripe banana, peeled

 

Blueberry Mixture

1 1/2 cups - fresh or frozen blueberries

3/4 cup – lowfat or fat free milk

1 tablespoon - honey

1 tablespoon - lime juice

1/2 – ripe banana, peeled

Instructions

Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.

Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.

To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.

Makes six 5-ounce pops (2 ounces milk per serving)

Nutrition figures based on using fat free milk.

 

Recipe courtesy of MilkLife.com. For more recipes visit MilkLife's recipe page