Fruit, cauliflower and dairy join forces in food blogger and author Catherine McCord’s Berry Dairy Delicious smoothie recipe. Milk and yogurt make this smoothie a simple way to get protein, calcium, and vitamins A and D.
2 cups frozen strawberries
1/2 cup frozen cauliflower
1 1/3 cup low fat or 2% milk
1/2 cup low fat vanilla yogurt
2 tbsp honey
Fresh strawberries around the rim and a sprinkle of bee pollen
Place all of the ingredients into a blender and puree until smooth