Fruit and Quaker Oatmeal Smoothie

Name: Fruit and Quaker Oatmeal Smoothie
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: Old Fashioned Oats; Fat-Free Lactose-Free Dairy Milk; Banana; Strawberries; Vanilla Kefir; Ice Cubes; Strawberries

15min

Prep time

5min

Cook time

Servings

Fruit and Quaker Oatmeal Smoothie

15min

Prep time

5min

Cook time

Servings

Ingredients:

1/2 cup old fashioned oats

1 cup fat-free lactose-free dairy milk

1/2 banana, 6-inch

1/4 cup strawberries, fresh or frozen

3/4 cup vanilla kefir

3 ice cubes

1 strawberries, for garnish

Directions:

For oatmeal

Combine rolled oats and fat-free, lactose-free milk in saucepan.
Simmer for 5 minutes or until oats have absorbed a majority of the milk. (Oatmeal will yield 1 cup.)
Let cool.

For smoothie

In blender, combine 1 cup cooked oatmeal, half of a ripe banana, 1/4 cup frozen (or fresh) strawberries, 3/4 cup Kefir, and ice cubes.
Blend until smooth.
Serve immediately with fresh strawberry garnish (optional).

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Fruit and Quaker Oatmeal Smoothie

Ingredients:

Directions:

For oatmeal

For smoothie

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Nutrition Information

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