- ½ c rolled Quaker© oats
- 1 c milk, fat-free, lactose-free
- ½ ea banana, 6”
- ¼ c strawberries, fresh or frozen
- ¾ c vanilla Kefir
- 3 ea ice cubes
- 1 ea strawberry, fresh (for garnish)
To make oatmeal
Combine rolled oats and fat-free, lactose-free milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk. Oatmeal will yield 1 cup.
To make smoothie
In blender, combine 1 cup cooked oatmeal, half of a ripe banana, ¼ cup frozen (or fresh) strawberries, ¾ cup Kefir, and ice cubes. Blend until smooth.
Serve immediately with fresh strawberry garnish (optional).