Fruit and Quaker Oatmeal Smoothie

Makes 2 Servings

  • Total Time: 20
  • Prep Time: 15
  • Cook Time: 5

Ingredients

  • ​½ cup Quaker®​ Old Fashioned Oats 
  • 1 cup milk, fat-free, lactose-free
  • ½ each banana, 6”
  • ¼ cup strawberries, fresh or frozen
  • ¾ cup vanilla Kefir
  • 3 each ice cubes
  • 1 each strawberry, fresh (for garnish)

 

Instructions

Oatmeal

Combine rolled oats and fat-free, lactose-free milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk. Oatmeal will yield 1 cup.

Let cool.

Smoothie

In blender, combine 1 cup cooked oatmeal, half of a ripe banana, ¼ cup frozen (or fresh) strawberries, ¾ cup Kefir, and ice cubes. Blend until smooth.

Serve immediately with fresh strawberry garnish (optional).