Ingredients
- ½ cup Quaker® Old Fashioned Oats
- 1 cup milk, fat-free, lactose-free
- ½ each banana, 6”
- ¼ cup strawberries, fresh or frozen
- ¾ cup vanilla Kefir
- 3 each ice cubes
- 1 each strawberry, fresh (for garnish)
Instructions
Oatmeal
Combine rolled oats and fat-free, lactose-free milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk. Oatmeal will yield 1 cup.
Let cool.
Smoothie
In blender, combine 1 cup cooked oatmeal, half of a ripe banana, ¼ cup frozen (or fresh) strawberries, ¾ cup Kefir, and ice cubes. Blend until smooth.
Serve immediately with fresh strawberry garnish (optional).
