Why is this chicken recipe so delicious? Because it contains yogurt, which has a marinating superpower!
Marinating chicken in yogurt helps tenderize the meat and impart flavor—especially when combined with herbs and citrus like in our Yogurt-Marinated Chicken With a Kick. Basically, yogurt marinades have an advantage: it’s called lactic acid, and it breaks down proteins in the chicken to make it tender and juicy. Of course, the yogurt also adds a depth of flavor. In fact, lactic acid in yogurt comes from the live and active cultures added to milk to give yogurt that creamy consistency and probiotic profile it’s famous for.
We promise this method of prep is worth your while if you like a memorable main dish. And it happens to be an excellent source of protein and choline.
