Is Yogurt Good For You?

Yes, yogurt is good for you. It is a nutrient-rich food that can fit into a healthy diet in many ways. Beyond providing essential vitamins and minerals, some yogurts contain probiotics, beneficial bacteria that support digestive health and may also contribute to immune function. Yogurt is versatile, easy to eat, and can be enjoyed on its own or incorporated into meals and snacks

Yogurt Benefits

• Protein: Yogurt is a convenient source of high-quality protein, which is essential for building and repairing muscle tissue, maintaining healthy skin and hair, and supporting overall growth and recovery. Greek-style yogurts are especially rich in protein.
• Calcium and phosphorus: These minerals are critical for strong bones and teeth. Regular yogurt consumption can help maintain bone density and also play a role in muscle function and nerve signaling.
• Riboflavin and pantothenic acid: These B vitamins help your body convert the foods you eat, including carbohydrates, fats, and proteins, into usable energy. They also support cellular function, healthy skin, and red blood cell production.
• Vitamin B12: Essential for healthy blood formation and proper nerve function, B12 is naturally found in dairy products like yogurt. Getting adequate B12 supports energy levels and cognitive health.
• Iodine: Yogurt is a good source of iodine, which is vital for thyroid function and early brain development, especially in children and during pregnancy.
• Zinc, selenium, and B12: These nutrients work together to support a healthy immune system. Zinc and selenium are antioxidants that help protect cells from damage, while protein supports immune cell production and overall health.

Since these nutrients can vary depending on your favorite yogurt, simply check the nutrition facts label on its packaging to learn more.

Is Greek Yogurt Good for You?

Yes, Greek yogurt is good for you and has some key nutrient differences compared to regular yogurt. A 6-ounce serving of Greek yogurt typically provides more protein, often around 17 grams compared to 7 grams in regular yogurt. It also contains slightly less lactose and somewhat less calcium, about 170 mg versus 210 mg.

For more information on how yogurt helps to meet your nutrient needs, check our "Science Summary: Yogurt & Health" report.