Tropical Oatmeal Parfait

10min
Prep time
5min
Cook time
4
Servings

Tropical Oatmeal Parfait

10min
Prep time
5min
Cook time
4
Servings

Ingredients:

Directions:

  1. In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned.
  2. In a small saucepan, combine oatmeal and milk; simmer for 5 to 7 minutes over medium-low heat or until oats are tender and have absorbed the milk.
  3. In a bowl or glass, layer 1/2 cup cooked oatmeal with 1/2 cup pineapple, 1/2 cup yogurt and 1 tablespoon walnuts.

Tip:

If you’re short on time, instant oats may be substituted.

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Nutrition Information

  • Per serving
  • Calories 350
  • Total Fat 7g
  • Cholesterol 0mg
  • Sodium 100g
  • Total Carbohydrate 54g
  • Protein 19g