Dairy Foods: Key for Supporting Health

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  • January 10, 2019

There are many reasons to enjoy three servings of dairy foods every day. Healthy eating patterns described by the 2015-2020 Dietary Guidelines for Americans include low-fat and fat-free milk, cheese and yogurt.

A growing body of evidence also indicates that eating dairy foods is not linked to higher risk for certain chronic diseases – including cardiovascular disease, high blood pressure and type 2 diabetes – and may be linked to lower risk. This resource takes a closer look at dairy foods and their promising links to health benefits.

You can download this infographic by clicking the button to the top right.