White Bean Chowder with Milk

15min
Prep time
20min
Cook time
6
Servings

White Bean Chowder with Milk

15min
Prep time
20min
Cook time
6
Servings

Ingredients:

Directions:

  1. In a large saucepan, stir together oil, onion and garlic over medium heat until onion is softened, about 5 minutes.
  2. Add 1 can of beans and mash into onion mixture with a potato masher or a slotted spoon (mixture will be chunky.)
  3. Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder and salt, if desired; bring mixture to a simmer.
  4. Blend cornstarch into milk and stir into chowder; bring slowly to a boil, stirring frequently.
  5. Reduce heat and simmer 5 minutes, or until corn and celery are tender and mixture thickens.
  6. Stir in 1 cup of the cheese just until melted.
  7. Serve in individual bowls and top with fresh chopped cilantro, if desired.

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Nutrition Information

  • Per serving
  • Calories 270
  • Total Fat 7g
  • Cholesterol 15mg
  • Sodium 370g
  • Total Carbohydrate 38g
  • Protein 17g