Research Overview on the Benefits of Milk for Sports Recovery

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  • 1 min read January 1, 2010

Milk provides many important nutrients needed for overall health. Recently, a number of studies have shown that milks powerful nutrient package has several benefits for post-exercise recovery. In fact, this emerging research shows that drinking milk after exercise can be as effective as some sports drinks in helping the body refuel, recover and rehydrate. Below are summaries of key studies and a review paper highlighting milks benefits following exercise.