Start your day with this healthy peanut butter banana milkshake. It only takes a few minutes to whip up and uses common kitchen staples – making it the perfect breakfast for busy mornings or a snack when you’re on the go. And with 15 grams of protein in each serving, this creamy shake will keep you full until lunch.
- 1 cup fat-free or low-fat milk
- 1/2 cup frozen banana slices
- 1 Tbsp. peanut butter
- 1/4 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- Sweet cocoa powder (optional)
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired, and enjoy your peanut butter banana milkshake.