20min
Prep time
15min
Cook time
8
Servings
Smoked Cheddar Kale Empanadas
Ingredients:
Directions:
- Preheat oven to 350 F.
- In a large skillet, cook kale in vegetable oil over medium heat for 5 to 7 minutes or until tender; drain.
- In a large bowl, combine cooked kale, roasted red pepper, cheese, salt, garlic powder and onion powder.
- Fill each empanada wrapper with 2 tablespoons of filling; fold wrappers in half and seal using a fork. Cut a small vent in the top of each empanada to allow for the release of steam.
- Bake for 15 minutes or until empanadas are lightly browned and crisp.
Tip:
Empanada wrappers for frying may be substituted. Prepare according to directions above, eliminating cutting the small vent in each wrapper. Fry in a deep fryer at 350 F degrees for 3 to 5 minutes or until golden brown.
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Nutrition Information
- Per serving
- Calories 160
- Total Fat 6g
- Cholesterol 5mg
- Sodium 450g
- Total Carbohydrate 24g
- Protein 6g
