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Recipes
Mac and Cheese Casserole Cups
Mac and Cheese Casserole Cups
Nutrition information
10
min
Prep time
30
min
Cook time
8
Servings
Mac and Cheese Casserole Cups
Nutrition information
10
min
Prep time
30
min
Cook time
8
Servings
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Ingredients:
3 cups
fat-free milk (skim milk)
2 1/2 tablespoons
all purpose flour
1 1/2 cups
shredded reduced-fat cheddar cheese, or 6-ounces
3/4 cup
shredded low-moisture part-skim mozzarella cheese
1/2 cup
grated parmesan cheese
8 ounces
elbow macaroni, cooked and drained
Directions:
Preheat oven to 350ºF.
In medium saucepan, slowly add 1 cup of milk to flour, stirring constantly until all lumps have dissolved.
Add the remaining milk, stirring thoroughly. Place on stove and simmer 15 minutes, stirring occasionally, until sauce thickens.
Add 1 cup of the Cheddar, Mozzarella and Parmesan cheese; stir until blended.
Add macaroni, stirring gently to coat well. Line muffin tin with paper muffin cups and place one scoop of mac and cheese mixture into each muffin cup.
Top with reserved 1/2 cup shredded Cheddar. Bake 15 minutes or until golden brown. Let cool for 5 minutes before serving.
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Nutrition Information
Per serving
Calories
260
Total Fat
10g
Cholesterol
30mg
Sodium
440g
Total Carbohydrate
22g
Protein
18g
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