Mac and Cheese Casserole Cups

10min

Prep time

30min

Cook time

8

Servings

Mac and Cheese Casserole Cups

10min

Prep time

30min

Cook time

8

Servings

Ingredients:

3 cups fat-free milk (skim milk)

2 1/2 tablespoons all purpose flour

1 1/2 cups shredded reduced-fat cheddar cheese, or 6-ounces

3/4 cup shredded low-moisture part-skim mozzarella cheese

1/2 cup grated parmesan cheese

8 ounces elbow macaroni, cooked and drained

Directions:

Preheat oven to 350ºF.
In medium saucepan, slowly add 1 cup of milk to flour, stirring constantly until all lumps have dissolved.
Add the remaining milk, stirring thoroughly. Place on stove and simmer 15 minutes, stirring occasionally, until sauce thickens.
Add 1 cup of the Cheddar, Mozzarella and Parmesan cheese; stir until blended.
Add macaroni, stirring gently to coat well. Line muffin tin with paper muffin cups and place one scoop of mac and cheese mixture into each muffin cup.
Top with reserved 1/2 cup shredded Cheddar. Bake 15 minutes or until golden brown. Let cool for 5 minutes before serving.

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