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Carrot Soup with Cashew Cream

Try this affordable, quick and easy creamy carrot soup. Not only is it delicious as-is, carrot soup is a great base for custom variations; add ingredients like roasted carrot, ginger and roasted pepper. So break out your stockpot, cutting board and blender to get cooking!

Nutrition information
20min
Prep time
40min
Cook time
10
Servings
Carrot Soup with Cashew Cream

Try this affordable, quick and easy creamy carrot soup. Not only is it delicious as-is, carrot soup is a great base for custom variations; add ingredients like roasted carrot, ginger and roasted pepper. So break out your stockpot, cutting board and blender to get cooking!

Try this affordable, quick and easy creamy carrot soup. Not only is it delicious as-is, carrot soup is a great base for custom variations; add ingredients like roasted carrot, ginger and roasted pepper. So break out your stockpot, cutting board and blender to get cooking!

Nutrition information
20min
Prep time
40min
Cook time
10
Servings

Ingredients:

Cashew Cream

Creamy Carrot Soup

Directions:

Cashew Cream

  1. In a food processor combine cashews, milk, and whey protein. Pulse until creamy and smooth.  Yields 6 cups of cashew cream

Creamy Carrot Soup

  1. Add olive oil to a large stockpot; lightly sauté onion, salt, and garlic until aromatic.
  2. Add dry spices; stir well.
  3. Add diced carrots and low-sodium vegetable broth; simmer until carrots are tender; approximately 10 minutes.
  4. Remove from heat and let soup cool 10 minutes; purée in blender or with immersion blender.
  5. Add orange juice, honey, ginger, and 5 cups cashew cream; purée till smooth.
  6. Garnish each 12 ounce soup with approximately 1 1/2 tablespoons of cashew cream and 1/2 teaspoon fresh thyme.​

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Nutrition Information

  • Per serving
  • Calories 400
  • Total Fat 21g
  • Cholesterol 20mg
  • Sodium 410g
  • Total Carbohydrate 20g
  • Protein 20g

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