Creamy Carrot Soup

20min
Prep time
40min
Cook time
10
Servings

Creamy Carrot Soup

20min
Prep time
40min
Cook time
10
Servings

Ingredients:

Cashew Cream

Creamy Carrot Soup

Directions:

Cashew Cream

  1. In a food processor combine cashews, milk, and whey protein. Pulse until creamy and smooth.  Yields 6 cups of cashew cream

Creamy Carrot Soup

  1. Add olive oil to a large stockpot; lightly sauté onion, salt, and garlic until aromatic.
  2. Add dry spices; stir well.
  3. Add diced carrots and low-sodium vegetable broth; simmer until carrots are tender; approximately 10 minutes.
  4. Remove from heat and let soup cool 10 minutes; purée in blender or with immersion blender.
  5. Add orange juice, honey, ginger, and 5 cups cashew cream; purée till smooth.
  6. Garnish each 12 ounce soup with approximately 1 1/2 tablespoons of cashew cream and 1/2 teaspoon fresh thyme.​

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Nutrition Information

  • Per serving
  • Calories 400
  • Total Fat 21g
  • Cholesterol 20mg
  • Sodium 410g
  • Total Carbohydrate 20g
  • Protein 20g