20min
Prep time
40min
Cook time
10
Servings
Creamy Carrot Soup
Ingredients:
Cashew Cream
Creamy Carrot Soup
Directions:
Cashew Cream
- In a food processor combine cashews, milk, and whey protein. Pulse until creamy and smooth. Yields 6 cups of cashew cream
Creamy Carrot Soup
- Add olive oil to a large stockpot; lightly sauté onion, salt, and garlic until aromatic.
- Add dry spices; stir well.
- Add diced carrots and low-sodium vegetable broth; simmer until carrots are tender; approximately 10 minutes.
- Remove from heat and let soup cool 10 minutes; purée in blender or with immersion blender.
- Add orange juice, honey, ginger, and 5 cups cashew cream; purée till smooth.
- Garnish each 12 ounce soup with approximately 1 1/2 tablespoons of cashew cream and 1/2 teaspoon fresh thyme.
Did you make this?
0 people made this
Nutrition Information
- Per serving
- Calories 400
- Total Fat 21g
- Cholesterol 20mg
- Sodium 410g
- Total Carbohydrate 20g
- Protein 20g
