Fresh Picked Peach Smoothie

60min

Prep time

15min

Cook time

2

Servings

Ingredients:

3 peach, with skin, seed removed and sliced (2 large)

2/3 cup 1% milk

1/2 cup low-fat plain yogurt

2 teaspoons honey

1/2 teaspoon vanilla extract

Directions:

In a single layer on a plate, freeze the sliced peaches for at least 1 hour (or overnight).
Add the frozen peach slices, milk, yogurt, honey and vanilla extract to a blender container.
Cover and puree until smooth. Pour into 2 chilled glasses.

Note:

Freeze any leftover smoothie in popsicle molds for frozen treats anytime.

Recipe by Jackie Newgent, RD, award-winning author of "The All-Natural Diabetes Cookbook"