60min
Prep time
15min
Cook time
2
Servings
Fresh Picked Peach Smoothie
Ingredients:
Directions:
- In a single layer on a plate, freeze the sliced peaches for at least 1 hour (or overnight).
- Add the frozen peach slices, milk, yogurt, honey and vanilla extract to a blender container.
- Cover and puree until smooth. Pour into 2 chilled glasses.
Note:
Freeze any leftover smoothie in popsicle molds for frozen treats anytime.
Recipe by Jackie Newgent, RD, award-winning author of "The All-Natural Diabetes Cookbook"
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Nutrition Information
- Per serving
- Calories 190
- Total Fat 2.5g
- Cholesterol 10mg
- Sodium 80g
- Total Carbohydrate 37g
- Protein 7g
