If you're looking for a refreshing way to get plants into your day, try this vanilla yogurt smoothie recipe with bananas and almonds.
Ingredients
2 cups Fat-free or low-fat milk
1 cup Low-fat vanilla yogurt
2 Large bananas
Dash vanilla extract
10 crushed almonds
1 cup (more or less as needed) ice cubes
Instructions
In a blender container combine all ingredients. Blend until smooth, about 20 seconds. Pour into glasses and enjoy!
Recipe courtesy of Elizabeth Zilinsky - Boynton, FL. FIRST PRIZE WINNER of The National "got milk?"® "Ultimate" smoothie recipe contest.
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