Blender Black Bean Soup

Makes 4 Servings

  • Total Time: 10
  • Prep Time: 5
  • Cook Time: 5


  • 2 15-oz. cans reduced-sodium black beans
  • ½ cup Greek yogurt, plain, non-fat
  • ¾ cup reduced-sodium chicken broth
  • 1 tsp. coriander
  • ½ tsp. cumin
  • ¼ tsp. cayenne
  • Juice of 1 lime
  • 2 cups popcorn, air popped, no butter
  • salt, season to taste


  1. Drain the beans and pour all ingredients (except the popcorn) into a blender; blend together until smooth.
  2. On the stovetop or in the microwave, heat the soup to preference. Garnish with a handful of popcorn and one last squeeze of fresh lime on top to serve.


Tips/Tricks - Note with alterations the nutritional values will be affected, including lactose content

**Offer as an appetizer in cocktail or shot glasses. Garnish with a dollop of plain yogurt, popcorn, fresh lime zest, or shredded cheese.

**Make the soup vegetarian-friendly by substituting vegetable broth.

**Omit the chicken broth and serve as a simple dip for fresh vegetables, a quick side to tacos, or a hearty addition to a layered salad.